For The Really Like Of Tea And Your Overall Health

February is American Heart Month. Have you kept your New Year's Resolutions? Do you remain committed to greater living and taking greater care of yourself as well as your family? February is a great time for you to remind absolutely everyone to "Do anything fantastic for oneself, drink tea." Second only to water, tea is often a pretty preferred beverage whether it's enjoyed hot or cold. Drinking tea might be a part of a healthy diet program.

January was National Hot Tea Month and it was hotter than ever and all over the news from a lot of new item launches to wide-reaching reports around the well being added benefits of tea. Have you seen all of the study about tea and its overall health benefits?

Decades worth of investigation shows that tea-the second most consumed beverage in the world- may support stop chronic illnesses, promote fat loss, improve heart health and slow progression of particular varieties of cancer and sort two diabetes to name just a number of of its health E-lites cigarettes benefits. Study about the vital function of tea in human wellness continues to become compelling. Thanks to the Tea Council from the USA as well as the Tea Association from the USA's sponsorship on the Fifth International Symposium on Tea & Human Overall health, held on September 19, 2012 at the U.S. Department of Agriculture, the analysis studies presented at the Symposium were published by the leading nutrition publication, the American Journal of Clinical Nutrition in its December 2013 issue and featured 12 new articles about the relationship between tea and human wellness.

To highlight one on the reports published through the AJCN, Tea Catechins are Cardioprotective: Several studies suggest tea supports heart health and healthy blood pressure, and appears to be associated with a reduced risk of cardiovascular disease, including stroke and heart attack. New research, published in the AJCN provides further support.

Humans have been drinking tea for some 5,000 years, dating back for the Paleolithic period. Modern study is providing the proof that there are real overall health positive aspects to gain from enjoying this ancient beverage.

Tea is very good for you and also provides a restful, mindful break to a busy day. Tea might be uplifting, energetic, and calming at the same time. When you know you are doing one thing great for oneself and you share the experience with others, tea becomes your go-to drink and puts you around the road to healthier living. Do anything great for oneself, drink tea.