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Natural Health and Self Care - Inflammation - Be sure that Know

More and more research has been published in the medical journals about the impact of inflammation about the body. Most of us be aware that inflammation is about inflammation, swelling, heat and pain, usually after we have been cut or had an infection. What most of us do not know is that inflammation is not always obvious. It can quietly smolder in the body for years before making itself obvious by using cancer, diabetes or heart disease.

I was talking about this with my medical practitioner a few weeks back. He looked at myself in disbelief, as if I was treading on a number of his favorite ideas. He was the doctor and for that reason he must be right and I as the patient must be incorrect. Sadly, he was just not up regarding his ongoing professional development - though being fair there are just a lot of medical journals out there it is just not possible to be up to date in everything.

So what is this kind of new information? It is an idea that's been around since the Romans, and quite possibly previously. However it is only now that the research is catching up with the concept. An in-depth look at inflammation was the focus of a specialized medical journal Current Opinion in Pharmacology (2009) and there are a nice simple handful of sentences for ordinary people between the discussion about the pathways that only a few could understand.

The core idea can be that inflammation is initialized by tobacco, stress, some foods, obesity, alcohol, infections and environmental harmful toxins. This makes it much simpler for people. We don't need to find out the detail - your body knows how to achieve that without our minds knowing anything regarding it. So we need to stop smoking, avoid sugar, many grains, grain fed meat along with any foods that bring about obesity, reduce our overall numbers of stress (physical, emotional, social, work), avoid truck and car fumes as well as other poisons where possible and make certain our hormones are functioning properly. This is really important as, for example, a low functioning thyroid implies that we can't turn beta-carotene into Vitamin A. A Vitamin A deficiency means not only that we can suffer from night blindness, but also that our skin and the linings of our lungs and gut do not keep out the viruses, bacteria and fungi that will cause infections or the toxins that could get into our bodies and must be contained and removed.

Our bodies give a great feedback system to many of us in the community. If our waists retain getting bigger or our arthritis gives us difficulty or we keep getting infections then we all know immediately that we come with an inflammation and immune program problem.

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