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Weight loss For Women - Why It's best to Be Gender Specific

Sometimes couples decide to go on diets together. They might do it to have an upcoming event, vacation, or just because they want to make a healthy adjust. While it's fun to encourage one another and strive to function as biggest loser of the family unit, the truth is that weight loss for women means something completely different than weight loss regarding men.

First, there is the psychology from it. When it comes to the ideal weight for women-not on the chart, but from the visual perspective-there is merely one image that matters: the bikini-clad model strolling out of your ocean. A good example is when female movie stars gain weight for movie roles. To everyone, at home or inside the theater, they look perfectly standard. Even the stars which may have just given birth are for the red carpet days later, looking as svelte as they always did.

But how about guys? As men get more mature, it's considered normal to see a bit of a paunch instead of ripped abs. Men seem to be able to carry extra weight as good as women. And, unless they blow around Marlon Brando size, they are still known as handsome and sexy.

So, right of the bat, men and women work toward a much diverse body image goal. For women, that goal can end up being entirely unrealistic or very difficult to attain.

Therefore, while a man might take off 10 pounds and become considered perfectly fine, women might feel the requirement to lose as much while 25 pounds or more to become viewed by society as able to emerge from the ocean inside a bikini.

Second, biology and physiology play a huge role in weight loss for men and women. Even at rest, the metabolism of men is much higher over a woman's. And with the same level of physical activity, a man will burn more calories over a woman. To make things more serious men need more calorie consumption daily, which means they can just plain eat more than women while losing the weight faster with much less effort.

There you are, starving and sweating to take off each and every pound, while your darling husband skips dessert for the week and the pounds just melts off.

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