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Okay, first things first. I'm going to let you in on a little secret...fad diets (low calorie, low carb, low fat, etc.) DO NOT work! The reason that type of dieting does not work is simply due to the fact that those types of diets will slow down your metabolism since they are unnatural. The slower your metabolism is, the more likely you'll go through the "yo-yo weight loss effect", and you will KEEP FAT ON instead of burning it off!

Now, the simplest diet plan I have found after several years of research and analysis to shed pounds immediately is the calorie shifting food plan. This eating plan works extraordinarily well simply due to the principles it is based around....getting PROPER nutrition and BOOSTING your metabolism...unlike fad diets.

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Now, To accelerate fat loss and weight loss even more, you'll also discover the heart of this food plan plan...the "shifting" technique. When you combine this technique with your meals, you will drop kilos at an incredible rate...and keep the kilos off for good.

So, if you would like to fall 18 pounds in fewer than 3 months, then I highly recommend you consider trying out the calorie shifting food plan plan.