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Fat loss For Women - Why It's best to Be Gender Specific

Sometimes couples decide to take diets together. They might do it with an upcoming event, vacation, or just because they need to make a healthy change. While it's fun to encourage each other and strive to function as biggest loser of the family unit, the truth is that fat loss for women means something unique than weight loss with regard to men.

First, there is the psychology from it. When it comes for the ideal weight for women-not over a chart, but from the visual perspective-there is merely one image that things: the bikini-clad model strolling from the ocean. A good example is when female movie stars gain weight for motion picture roles. To everyone, at home or inside the theater, they look perfectly regular. Even the stars which may have just given birth are around the red carpet days later, looking as svelte while they always did.

But how about males? As men get elderly, it's considered normal to see a bit of a paunch instead of washboard abs. Men seem to manage to carry extra weight much better than women. And, unless they blow as much as Marlon Brando size, they are still seen as handsome and sexy.

So, right of the bat, men and women will work toward a much different body image goal. For women, that goal can always be entirely unrealistic or extremely tough to attain.

Therefore, while a man might take off 10 pounds and stay considered perfectly fine, women might feel the need to lose as much because 25 pounds or more to become viewed by society as capable of emerge from the ocean in a very bikini.

Second, biology and physiology play a massive role in weight loss for males and females. Even at rest, the metabolism of a person is much higher than a woman's. And with the same volume of physical activity, a man will burn more calories over a woman. To make things even worse men need more calories daily, which means they can just plain eat a lot more than women while losing the weight faster with a lesser amount of effort.

There you are, starving and sweating to take off each pound, while your darling husband skips dessert for any week and the bodyweight just melts off.

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