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Weak knees and pain underneath the knee cap is common in dancers. This type of pain can often occur when the students are performing more jumping, or extended rehearsals, such as for instance in front of you show or an exam. Pain underneath the knee cap is usually a 'tracking' matter, in that the knee cap isn't sliding in the rhythm of your thigh bone the-way it should. There are many possible reasons for this. One is the running in of the feet and legs, which we are all conscious of. There may be an issue with one of the Quadriceps muscles on the top of the leg, if the dancer is sure that she is still has pain, and maybe not rolling. 'Quad' indicates four, and you'll find four muscles which make up the majority of the majority of the thigh. There's one in particular that's extremely important, Vastus Medialis Oblique - abbreviated as VMO. If you think any thing, you will maybe want to check up about visit site. This muscle is to the inner part of the group, and is the only part that will move the knee cap slightly in. All the others pull it out a little. If this muscle is not working, the knee cap can get taken down to one side, and the under surface can apply a little too much against the thigh bone when you are getting or bending the knees. Click here http://drfields.com/shoulder-injuries to check up how to engage in this idea. So how can you tell if it's working correctly? Sit on the floor with the legs extended. Then sit on a with the feet on the ground, In the event that you cant sit perfectly such as this. Put your finger recommendations on your own knee 5cm (2 inches) up out of your knee cap and in towards the interior leg a little (3cm, or simply over an inch). Gradually extend you knee completely, and if you can have the muscle tighten under your fingers see Test both legs to see if there is a difference, specially if you've one knee that's sorer compared to the other. Should you want to get further about [http://www.ithinksearch.com/searchology/index.php/Leg_Pain_Facets!_Prevention_A_Lot_Better_Than_Cure! Leg Pain Facets! Prevention A Lot Better Than Cure! - Searchology], there are many libraries people should consider pursuing. This muscle can stop working when there's pain in the leg, even if you've just knocked it, therefore it's time and energy to begin working on it, if you realize that one is actually a bit lazy. Often it just requires a little attention and mind power to have it to switch back on-again, but this can make a big difference to your pain. Heightened exercises should be used once service of the VMO is achieved and should be led with a qualified medical expert.