"Now-ness". The Zen State Of Thoughts

"Now-ness". The Zen State Of Thoughts

"Now-ness" is the state of excellent attention. That is, it is a state of getting exactly where all that exists is the present moment, without any thought of previous or future. It is paying total attention to what you are carrying out in the moment that you are performing it. If you are eating for instance, just eat. If you are reading, just study. Identify further on our affiliated article by visiting book now. If you are eating and you are pondering about your bills, or what is on tv tonight, then you are not in a state of now-ness. If you are reading and you are not totally concentrating on the act of reading then once again, you are not in the present. Regardless of what you take place to be undertaking, if you are thinking about some thing else, then you are not attentive and not in a state of now-ness

When you are not attentive, not here and now, your present peace of mind may be disturbed by some oncoming future occasion for no good cause. For instance: Keep in mind when you have been in higher school and you had a quite crucial test coming? It was Friday and the test was to take location on Monday. That evening you went to a party and enjoyed the evening for numerous hours when it occurred! What occurred? Abruptly, thoughts about the impending test darted across your thoughts and your evening was ruined. You tried not to think about the test but to no avail, your present happiness was destroyed by the thoughts of a future event.

Realize that if I have been to ask you how you feel, I am not asking how you felt yesterday or how you believe you might really feel tomorrow. I am asking you how you feel at this quite moment. If you had been to answer me by saying, "at the present moment I feel fine," then you are fine simply because now is all that exists. Tomorrow will always be beyond your grasp and yesterday is forever gone. All you have is now. It is the only reality.