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Panic Attacks Following a Breakup

generalized anxiety disorder - Having anxiety attacks following a breakup is truly a common occurrence, even though right now you could feel like you are the only 1 in the world to be having them. You are likely a sensitive soul and gave whatever you needed to that special person and therefore are now feeling lost in the world. A few of you could be actually contemplating suicide, while everything might seem lost at this time there are a handful of actions you can take to try to get through this very painful experience of your lifetime.

One of the first steps you can take after having a painful breakup is to get up everyday, even if this is the hardest thing to do, get it done. Stand up and judge yourself for the entire day, fit everything in to suit your needs, exercise, work, eat, shop in the event that fancies you (although don't make shopping a crutch - which is a whole other issue).

Each morning will be the hardest struggle for you, you could be having dreams that keep it very much harder for one to proceed, if this sounds like the situation, stand up quickly, don't dwell and linger during intercourse and on the thoughts, that may only make things worse.

Modify the routine going everyday, something you don't even have to think about, make it a habit to get up and try this new thing. You might need exercising, great, exercising is an excellent method to take back a few of the confidence you have lost, that and it is a great distraction.

The next thing you have to do is stop all experience of the one that broke your heart, this will be the toughest move to make because likely you are considering them every second, perhaps even fretting about them, it's important to push them from the mind as much as possible and keep yourself preoccupied along with other what to allow time and energy to begin its recovery process.

If you are experiencing anxiety attacks inside the mornings whenever you wake or even each day the best thing you can do is let them happen, face them directly and realize that it is just your brain dwelling on the person you cannot have, you have to accept that you can't have them, for the present time, and allow it be. Take a deep breath, allow panic and anxiety attack run its course and move on from this. Using this method each panic and anxiety attack will begin to reduction in intensity with time.

Panic attacks following a breakup could be life altering and debilitating, they could stop you from being able to function, they are often even terrifying - holding you back from breathing normally you may even think that you're going into cardiac arrest or that the heart is in fact breaking. Rest assured it's not and will also be fine, try to keep in mind that life isn't about this person, it is about so many more things making yourself the focal point finally, in this way you'll end up past the hurt and the anxiety attacks will stop.