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Where Would you Get Your Protein?

With everything we happen to be hearing about factory farming and their ill effects on our health, switching to a various meats free diet seems actually appealing. The most common concern in regards to a meat free diet will be the worry whether we will get enough protein from grow sources.

The flood of information from your medical community proves with clarity that it must be not only possible to reside exclusively on a plant based diet nonetheless it has some great health improvements too. Even the USDA provides published a vegetarian food pyramid to aid us eat a well balanced vegetarian diet.

How much protein do I need in a day? The recommended amount of protein to get a fairly sedentary person is. 8 gms per kilogram (2. 2lbs) of fat. Pregnant women and athletes will need more protein per morning. Most people in the developed world get more than their required volume of protein. In fact, it has been established that consuming animal protein excessively increases a person's risk to getting certain types of cancers and other life threatening diseases.

Vegan protein sources

A little known truth about plant based eating plans is that most fruits and vegetables contain small amounts of protein. This protein can be supplemented by adding beans, lentils and nuts in your diet. Soy is the most common protein substitute for beef. When including soy in what you eat, try to steer clear of all of the processed soy products and follow soy in its most natural form. Look to traditional recipes from worldwide for ideas.

Many cultural traditions use a good amount of fruits and vegetables within their cuisines and include beef sparingly. Visit an Indian market if possible, you will find several different types of lentils you can use in a variety of dishes. Lentils are the primary protein source for vegetarians in India. They require no soaking and many of them cook in a very short period of time. Nuts are another fantastic source of protein that could be eaten raw and also added to many dishes. Since they are full of fat, nuts should be ingested in small quantities. In most grocery stores you can find several different cans of beans around the shelves. Be adventurous and test out different beans and decide those that you really like. Lastly, there are many grains that contain protein too. One such grain is the Quinoa. A light and flavorful grain, this can be easily used like a stuffing or as an alternative for rice.

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